Presented by Front Runner Physiotherapy
Hosted at Red Kilo Barbell
đź“… Date: June 1, 2024
⏰ Time: 9:00 AM – 3:00 PM
đź“Ť Location: Red Kilo Barbell
Front Runner Physiotherapy is proud to provide a complimentary recovery table at the Bonded by Strength Equine Rescue Strongman Charity Event hosted by Red Kilo Barbell! This event brings together some of the strongest athletes to compete in classic strongman challenges, all while raising funds to support and rehabilitate rescued horses in need.
Whether you’re competing in deadlifts, yoke carries, stone lifts, or farmer’s walks, we’re here to help you recover between events, stay loose, and perform at your best—all while supporting an incredible cause.
🔹 Soft Tissue Release & Myofascial Work – Relieve tension and improve mobility
🔹 Dry Needling – Reduce muscle tightness and speed up recovery
🔹 Cupping Therapy – Boost circulation and relieve muscle stiffness
🔹 Joint Mobilization – Improve movement for better lifting mechanics
🔹 Performance-Based Mobility Drills – Optimize range of motion and stability
🔹 Personalized Movement Screens – Identify weak points before they lead to injuries
âś… Competing Powerlifters & Strength Athletes looking to stay fresh between lifts
âś… Coaches & Trainers helping athletes perform at their best
âś… Spectators & Strength Enthusiasts wanting to experience elite recovery techniques
âś… Anyone dealing with muscle tightness, soreness, or mobility issues
At Front Runner Physiotherapy, we specialize in helping athletes and active individuals in York, Lancaster, Harrisburg, and Mechanicsburg, PA improve movement, lift stronger, and train pain-free.
This free seminar provides expert-led instruction on:
Deadlift technique & biomechanics for optimal performance
How to prevent back, hip, and hamstring injuries from improper lifting
Training, recovery, and mobility drills to improve deadlift mechanics
How to recognize movement inefficiencies that cause pain or limit strength
Strength-building exercises to reinforce proper movement patterns
This hands-on workshop is an opportunity to learn directly from experts in sports physical therapy, rehab, and injury reduction—offering the same high-quality care trusted by athletes and lifters across York, PA.
